Monday, December 10, 2018

meat dish, saag gosht dish
meat dish, saag gosht dish

Saag Gosht


November 2, 2017

Saag Gosht is a delicious curry from the northwest region like Punjab. Spinach and mutton combines very well with a best flavor of the dish. It is a very well known Indian Dish, with rich nutrition and vitamins. Goes well with rice or chappatis / rotis.

  • Prep: 20 mins
  • Cook: 30 mins
  • Yields: 6 Servings

Ingredients for Saag Gosht

1 tsp ginger paste

1 tsp garlic paste

1.5 tsp chilli powder

1 tsp salt

1 tsp garam masala

6 tbsp vegetable oil

2 medium onions, sliced

700 gms lean mutton / lamb cut into cubes

3 and 3/4 cups water

400 gms spinach

1 large red capsicum, deseeded and chopped

3 fresh green chillies, chopped

3 tbsp chopped, fresh coriander

1 tbsp lemon juice(optional),

Directions for Saag Gosht

1 Mix together the ginger, garlic, chilli powder, salt and garam masala in a bowl. Set to one side

2 Heat the oil in a medium saucepan. Add the onions and fry for 10-12 minutes or tell well browned

3 Add the cubed lamb to the sizzling onions and stir fry for about 2 minutes.

4 Tip in the spice mixture and stir thoroughly until the meat pieces are well coated.

5 Pour in the water and bring to the boil. As soon as it is boiling, cover the pan and lower the heat. Cook gently for 25-35 minutes without letting the contents of the pan burn.

6 If there is a still a lot of water in the pan when the meat becomes tender, remove the lid and boil briskly to evaporate any excess

7 Meanwhile, wash and chop the spinach roughly before blanching it for about 1 minute in a pan of boiling water. Drain well

8 Add the spinach to the lamb as soon as the water had evaporated. fry over a medium heat for 7-10 minutes, using a wooden spoon in a semi-circular motion, scraping to the bottom of the pan as you stir

9 Add the red capsicum, green chillies and fresh coriander to the pan and stir over a medium heat for 2 minutes. sprinkle on the lemon juice (if using) and serve immediately

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