Stomach Gas and Gastric Problems are very common and occurs very regularly, and when there is excessive gas it creates lot of discomforts. This excessive gas should be allowed to move out.
This stomach gas can occur on eating foods like cabbage, chickpeas, beans, lentils, dals, grams and others which does not get digested by the body. Sometimes due to irregular eating habits and even stress can cause gastric problems.
Taking doctor’s medicines very regularly can have lot of side effects in the long run, trying out natural home remedies for gastric problems is much better as it does not have any side effects
Common Symptoms for Gastric Problems
- Abdominal Pain
- Heart Burn
Here are some Home Remedies for Stomach Gas / Gastric Problems
1. Reduce Gastric Problem With Warm Water
Having warm water is best natural remedy for gastric problem, whenever there is a gas problem try having luke warm water, it will help to remove the gas and remove all the toxins in the body and restore back the fluid levels. Make a daily routine to having luke warm water after meals it will help you in stomach gas problems.
2. Reduce Gastric Problem With Carom Seeds / Ajwain
Carom Seeds was used in the olden days for cooking and always for gastric and indigestion problems. Carom Seeds also called ajwain is a very good home remedy for gas problem. Carom Seeds helps in releasing gastric juice from the body which in turn helps in digestion. Having one cup water and teaspoon carom seeds / ajwain with a pinch of salt will reduce your stomach gas problem.
3. Reduce Gastric Problem With Asafoetida / Hing
Hing is used for cooking as well as for various health purposes. This Asafoetida is used for stomach gas, gastric disorders, bloating, acidity and constipation also. Asafoetida helps in preventing the growth of excess gas in the stomach which causes uneasiness. Adding pinch of Asafoetida / hing in a glass of warm water and having it 3 to 4 times a day will help to reduce the gastric problem. Also while cooking indian gravies or dals a pinch of hing is always added to it to prevent stomach and gas problem.
4. Reduce Gastric Problem With Cumin Seeds / Jeera
Cumin Seeds / Jeera is another great indian cooking spice that is very beneficial for various stomach problems like abdominal gas, acidity, indigestion and a very good home remedy of for gastric problem. Boiling two cups of water with one tablespoon of Jeera for nearly 15 – 20 minutes, then straining it and cooling it down and having it two to three times a day will get a relief from gas problem.
5. Reduce Gastric Problem With Ginger
Instead of taking doctor’s medicine regularly, taking Ginger is another natural home remedy for gas and gastric problem. It helps to prevent the formation of excess gas in the stomach. Chewing ginger pieces with honey at morning and having fresh ginger at dinner is good way remedy for gastric problem.
6. Reduce Gastric Problem With Lime Juice and baking powder
Lemon citric juice with baking powder is a good home remedy for gas problem and many other problems. Having 1 teaspoon lemon juice and half teaspoon baking powder with one cup warm water will help in reducing the gas problem. Mostly have this lemon juice and baking powder after meals. Here this mixture generates carbon dioxide which helps for better digestion and gastric problem. Here the baking soda also acts as a antacid.
7. Reduce Gastric Problem With Apple Cider Vinegar
This Apple Cider Vinegar helps for treatment of gas and indigestion. It will give instant relief and soothe for the stomach. Add two teaspoons of apple cider vinegar with one glass warm water, and let it cool down and then have it completely, make and have this for two times a day. It helps in taking care of gastric problems by balancing the acid and avoiding the growth of harmful bacteria .
8. Reduce Gastric Problem With Garlic
Garlic is very good and a useful home remedy for gastric and gas problem. Garlic helps in getting relieve from the gastric and bloating problem. While cooking add garlic, it is very good for gastric problem. Boiling garlic in water with black pepper and cumin seeds till it takes the juice of garlic and then getting it to room temperature before drinking.